SPIN

Spin class is a high intensity cardio workout involving intervals and resistance. This 45 min class is intense, results are guaranteed. Our qualified instructors will ensure that you have an enjoyable workout but are constantly challenged.  Tuesday morning class begins September 1, 2009.

CARDIO COMBAT

Studio 4 has always been a center for Martial Arts training. Get fight-fit with some of the most challenging conditioning techniques used by fighters around the world that enables them to keep going until the last round. This class is strictly a conditioning class with no contact, although you are guaranteed to feel wrecked at the end of each session.

SPECIAL OPS BOOTCAMP

Train like the elite military personnel for specific job requirements -e.g. special ops JTF2, military police, divers, fire and fighters.  Special Ops Bootcamp is a mix of Cross-Fit, Strength & Endurance training with high intensity circuits and calisthenics.  Get elite forces fit this fall with this great new class.  Classes begin September 3, 2009.

GUTS AND BUTTS

This is a high paced, high energy jam packed class.  You will be put through a variety of exercises to strengthen your core and hit those muscles that can be tough to target.  Lower back pain? Sitting at a desk all day?  Try this gut busting workout to challenge yourself on a whole new level.

FIGHT CLUB

Fight Training for active fighters. Admission for this class is by invitation.

HATHA FLOW

An invigoration class which incorporates many styles of Yoga and Pilates. We feel the class should mold to meet individual student needs, so each class will be distinctly different. Through Yoga are invited to explore the connection between breath, body and mind and through this connection will experience balance throughout your body and your life.

CAPOEIRA

Capoeira is one of the many cultural manifestations born in Brasil in the face of European Colonization. It is a martial art practiced by the African Slaves as a means to protect themselves from their oppressors over 400 years ago. Capoeira is a vigorous art form with roots in the ceremonial dances of the Bantu and Native Indian people of  Brazil. Its elements of ritualized combat weave together an intricate physical dialogue of movements combined with aspects of dance, acrobatics, music and self defense. Capoeira transcends the barriers of age, gender and ethnic background and creates a strong sense of community. It develops discipline, self confidence, and helps open ones mind to another culture giving a deeper world wide perspective.  This is an ENROLLEMENT ONLY class.  Please contact www.axecapoeira.tv for more information.