Spin Class
| Length: | 45 minutes |
|---|---|
| Intensity: | high-impact |
| Fitness Level: | all |
| Short Description: | Spin class is a high intensity cardio workout involving intervals and resistance. This 45 min class is intense, results are guaranteed. Our qualified instructors will ensure that you have an enjoyable workout but are constantly challenged. Tuesday morning class begins September 1, 2009. |
