MOVEMENT THAT FEELS!
It’s aligned, juicy, natural, primal, dynamic, strong, and delicious!

A practice that keeps evolving with you, through you, and because of you.

A practice that meets you on your mat, where you are- and helps to connect you to your body, mind, heart, and soul.

A practice that heals… And is so damn therapeutic!

In this practice, we work with the natural curves of your spine, balancing of the anterior to posterior chains (there’s ample glute activation!!), an intention to engage all parts of the body as the unified, tensile system that you are, and we pulse- this practice moves!

1.5 hours of movement and breathwork- and lots of spaciousness to go deep.

Elisha’s classes are creative, strong, playful, and always moving to excellent music.